Every live session has a replay posted usually within 24 hours.
There is summary and notes document for every replays.
Each month has its own theme. (Past themes: Confidence, Focus and Discipline, Advance Mindset and Resilience, Wellness, Relationships, Leadership.)
GrowthDay is available on a computer, tablet, or smartphone app.
If you really want real change in your life. You have to do the work. Do the homework each coach suggests. Commit to yourself to do it.
You cannot change your life if you do not start moving.